Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 368 calories. About 80% of those calories come from carbohydrates, 10% from protein and 11% from fat.
- 368calories per 100 g
- 9.2 gprotein
- 76.91 gcarbohydrates
- 4.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 9.2 g |
| Total fat | 4.63 g |
| Saturated fat | 0.79 g |
| Carbohydrates | 76.91 g |
| Fiber | 7.2 g |
| Sugars | 30.02 g |
| Sodium | 506 mg |
| Potassium | 424 mg |
| Cholesterol | 0 mg |
| Calcium | 226 mg |
| Iron | 8.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 43 g | 158 | 4 g | 33.1 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 368 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 43 g and has about 158 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 9.2 g of protein.