Cereals ready-to-eat, FAMILIA: nutrition facts
A 100 g serving of Cereals ready-to-eat, FAMILIA has 388 calories. About 76% of those calories come from carbohydrates, 10% from protein and 15% from fat.
- 388calories per 100 g
- 9.5 gprotein
- 73.8 gcarbohydrates
- 6.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 388 kcal |
| Protein | 9.5 g |
| Total fat | 6.3 g |
| Saturated fat | 0.71 g |
| Carbohydrates | 73.8 g |
| Fiber | 8.5 g |
| Sugars | 23.2 g |
| Sodium | 8 mg |
| Potassium | 494 mg |
| Cholesterol | 0 mg |
| Calcium | 173 mg |
| Iron | 2.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122 g | 473 | 11.6 g | 90 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, FAMILIA has 388 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup weighs about 122 g and has about 473 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, FAMILIA has 9.5 g of protein.