Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: nutrition facts
A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 372 calories. About 73% of those calories come from carbohydrates, 12% from protein and 15% from fat.
- 372calories per 100 g
- 12.4 gprotein
- 73.2 gcarbohydrates
- 6.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 372 kcal |
| Protein | 12.4 g |
| Total fat | 6.6 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 73.2 g |
| Fiber | 10.1 g |
| Sugars | 4.5 g |
| Sodium | 497 mg |
| Potassium | 633 mg |
| Cholesterol | 0 mg |
| Calcium | 357 mg |
| Iron | 28.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 104 | 3.5 g | 20.5 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 372 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 28 g and has about 104 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 12.4 g of protein.