Cereals ready-to-eat, granola, homemade: nutrition facts
A 100 g serving of Cereals ready-to-eat, granola, homemade has 489 calories. About 44% of those calories come from carbohydrates, 11% from protein and 45% from fat.
- 489calories per 100 g
- 13.67 gprotein
- 53.88 gcarbohydrates
- 24.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 489 kcal |
| Protein | 13.67 g |
| Total fat | 24.31 g |
| Saturated fat | 3.96 g |
| Carbohydrates | 53.88 g |
| Fiber | 8.9 g |
| Sugars | 19.8 g |
| Sodium | 26 mg |
| Potassium | 539 mg |
| Cholesterol | 0 mg |
| Calcium | 76 mg |
| Iron | 3.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122 g | 597 | 16.7 g | 65.7 g | 29.7 g |
| 1 oz | 28.4 g | 139 | 3.9 g | 15.3 g | 6.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, granola, homemade has 489 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup weighs about 122 g and has about 597 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, granola, homemade has 13.67 g of protein.