SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 205 calories. About 52% of those calories come from carbohydrates, 20% from protein and 28% from fat.
- 205calories per 100 g
- 10.06 gprotein
- 26.66 gcarbohydrates
- 6.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 10.06 g |
| Total fat | 6.41 g |
| Saturated fat | 1.92 g |
| Carbohydrates | 26.66 g |
| Fiber | 1.6 g |
| Sugars | 3.61 g |
| Sodium | 354 mg |
| Potassium | 186 mg |
| Cholesterol | 13 mg |
| Calcium | 210 mg |
| Iron | 2.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 148 g | 303 | 14.9 g | 39.5 g | 9.5 g |
| 12 inch sub | 296 g | 607 | 29.8 g | 78.9 g | 19 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 205 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 148 g and has about 303 calories.
How much protein is in subway?
100 g of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 10.06 g of protein.