Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm: nutrition facts
A 100 g serving of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 calories. About 8% of those calories come from carbohydrates, 46% from protein and 46% from fat.
- 115calories per 100 g
- 13.24 gprotein
- 2.16 gcarbohydrates
- 5.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 13.24 g |
| Total fat | 5.9 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 2.16 g |
| Fiber | 1.2 g |
| Sugars | 1.1 g |
| Sodium | 28 mg |
| Cholesterol | 0 mg |
| Calcium | 239 mg |
| Iron | 1.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 98 | 11.3 g | 1.8 g | 5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa organic nasoya sprouted?
A 100 g serving of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 calories, according to USDA data.
How many calories are in one serving of vitasoy usa organic nasoya sprouted?
A serving of 3 oz weighs about 85 g and has about 98 calories.
How much protein is in vitasoy usa organic nasoya sprouted?
100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.24 g of protein.