Beans, baked, canned, plain or vegetarian: nutrition facts
A 100 g serving of Beans, baked, canned, plain or vegetarian has 94 calories. About 79% of those calories come from carbohydrates, 18% from protein and 3% from fat.
- 94calories per 100 g
- 4.75 gprotein
- 21.14 gcarbohydrates
- 0.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 94 kcal |
| Protein | 4.75 g |
| Total fat | 0.37 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 21.14 g |
| Fiber | 4.1 g |
| Sugars | 7.96 g |
| Sodium | 343 mg |
| Potassium | 224 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 254 g | 239 | 12.1 g | 53.7 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, baked, canned, plain or vegetarian has 94 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 254 g and has about 239 calories.
How much protein is in beans?
100 g of Beans, baked, canned, plain or vegetarian has 4.75 g of protein.