Beans, adzuki, mature seed, cooked, boiled, with salt: nutrition facts
A 100 g serving of Beans, adzuki, mature seed, cooked, boiled, with salt has 128 calories. About 76% of those calories come from carbohydrates, 23% from protein and 1% from fat.
- 128calories per 100 g
- 7.52 gprotein
- 24.77 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 7.52 g |
| Total fat | 0.1 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 24.77 g |
| Fiber | 7.3 g |
| Sodium | 244 mg |
| Potassium | 532 mg |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 230 g | 294 | 17.3 g | 57 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, adzuki, mature seed, cooked, boiled, with salt has 128 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 230 g and has about 294 calories.
How much protein is in beans?
100 g of Beans, adzuki, mature seed, cooked, boiled, with salt has 7.52 g of protein.