Chicken, broilers or fryers, leg, meat only, cooked, stewed: nutrition facts
A 100 g serving of Chicken, broilers or fryers, leg, meat only, cooked, stewed has 185 calories. About 0% of those calories come from carbohydrates, 59% from protein and 41% from fat.
- 185calories per 100 g
- 26.26 gprotein
- 0 gcarbohydrates
- 8.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 26.26 g |
| Total fat | 8.06 g |
| Saturated fat | 2.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 78 mg |
| Potassium | 190 mg |
| Cholesterol | 89 mg |
| Calcium | 11 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 157 | 22.3 g | 0 g | 6.9 g |
| 1 cup, chopped or diced | 160 g | 296 | 42 g | 0 g | 12.9 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 60 g | 111 | 15.8 g | 0 g | 4.8 g |
| 1 leg, bone and skin removed | 101 g | 187 | 26.5 g | 0 g | 8.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, leg, meat only, cooked, stewed has 185 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 157 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, leg, meat only, cooked, stewed has 26.26 g of protein.