Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: nutrition facts
A 100 g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 157 calories. About 0% of those calories come from carbohydrates, 81% from protein and 19% from fat.
- 157calories per 100 g
- 32.06 gprotein
- 0 gcarbohydrates
- 3.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 32.06 g |
| Total fat | 3.24 g |
| Saturated fat | 1.01 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 47 mg |
| Potassium | 343 mg |
| Cholesterol | 116 mg |
| Calcium | 6 mg |
| Iron | 0.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 133 | 27.3 g | 0 g | 2.8 g |
| 1 piece | 181 g | 284 | 58 g | 0 g | 5.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 157 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 133 calories.
How much protein is in chicken?
100 g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 32.06 g of protein.