| Canada Goose, breast meat only, skinless, raw | 133 | 24.31 | 0 | 4.02 |
| Chicken breast tenders, breaded, cooked, microwaved | 252 | 16.35 | 17.56 | 12.89 |
| Chicken breast tenders, breaded, uncooked | 263 | 14.73 | 15.01 | 15.75 |
| Chicken patty, frozen, cooked | 287 | 14.85 | 12.84 | 19.58 |
| Chicken patty, frozen, uncooked | 292 | 14.33 | 13.61 | 20.04 |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 157 | 32.06 | 0 | 3.24 |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 151 | 30.54 | 0 | 3.17 |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 22.5 | 0 | 2.62 |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | 145 | 28.24 | 0 | 3.61 |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | 148 | 29.5 | 0 | 3.39 |
| Chicken, broiler, rotisserie, BBQ, back meat only | 212 | 21.85 | 0.31 | 13.87 |
| Chicken, broiler, rotisserie, BBQ, back, meat and skin | 251 | 20.29 | 0.4 | 18.86 |
| Chicken, broiler, rotisserie, BBQ, breast, meat and skin | 175 | 26.37 | 0.09 | 7.67 |
| Chicken, broiler, rotisserie, BBQ, breast, meat only | 144 | 28.04 | 0 | 3.57 |
| Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | 206 | 25.65 | 0.12 | 11.46 |
| Chicken, broiler, rotisserie, BBQ, drumstick, meat only | 172 | 27.71 | 0 | 6.76 |
| Chicken, broiler, rotisserie, BBQ, skin | 378 | 15.19 | 0.7 | 35.15 |
| Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | 226 | 22.51 | 0.12 | 15.08 |
| Chicken, broiler, rotisserie, BBQ, thigh, meat only | 193 | 24.09 | 0 | 10.74 |
| Chicken, broiler, rotisserie, BBQ, wing, meat and skin | 257 | 23.42 | 0.6 | 18.04 |
| Chicken, broiler, rotisserie, BBQ, wing, meat only | 186 | 28.34 | 0.54 | 7.79 |
| Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | 215 | 26.86 | 0.02 | 11.98 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 331 | 21.97 | 10.25 | 21.91 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 331 | 27.79 | 6.5 | 20.74 |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 300 | 25.95 | 0 | 20.97 |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 258 | 22.18 | 0 | 18.14 |
| Chicken, broilers or fryers, back, meat and skin, raw | 319 | 14.05 | 0 | 28.74 |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 288 | 29.99 | 5.68 | 15.32 |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 239 | 28.19 | 0 | 13.16 |
| Chicken, broilers or fryers, back, meat only, cooked, stewed | 209 | 25.31 | 0 | 11.19 |
| Chicken, broilers or fryers, back, meat only, raw | 137 | 19.56 | 0 | 5.92 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 260 | 24.84 | 8.99 | 13.2 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 222 | 31.84 | 1.64 | 8.87 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 197 | 29.8 | 0 | 7.78 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 184 | 27.39 | 0 | 7.42 |
| Chicken, broilers or fryers, breast, meat and skin, raw | 172 | 20.85 | 0 | 9.25 |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 187 | 33.44 | 0.51 | 4.71 |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31.02 | 0 | 3.57 |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 151 | 28.98 | 0 | 3.03 |
| Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | 108 | 20.32 | 0 | 3 |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 187 | 22.72 | 0 | 10.73 |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | 149 | 23.93 | 0 | 5.95 |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 155 | 24.24 | 0 | 5.7 |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 116 | 19.41 | 0 | 3.71 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 298 | 21.85 | 9.38 | 18.64 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 285 | 27.22 | 4.08 | 16.91 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 253 | 25.97 | 0 | 15.78 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 233 | 23.5 | 0 | 14.66 |
| Chicken, broilers or fryers, dark meat, meat and skin, raw | 237 | 16.69 | 0 | 18.34 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 239 | 28.99 | 2.59 | 11.62 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 205 | 27.37 | 0 | 9.73 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 192 | 25.97 | 0 | 8.98 |
| Chicken, broilers or fryers, dark meat, meat only, raw | 125 | 20.08 | 0 | 4.31 |
| Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 229 | 22.57 | 0 | 15.43 |
| Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 176 | 24.55 | 0 | 8.63 |
| Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 121 | 19.66 | 0 | 4.12 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 268 | 21.95 | 8.28 | 15.75 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 245 | 26.96 | 1.63 | 13.72 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 191 | 23.35 | 0 | 10.15 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 204 | 25.32 | 0 | 10.64 |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 161 | 18.08 | 0.11 | 9.2 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 195 | 28.62 | 0 | 8.08 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 169 | 27.5 | 0 | 5.71 |
| Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 176 | 28.74 | 0 | 6.81 |
| Chicken, broilers or fryers, giblets, cooked, fried | 277 | 32.54 | 4.35 | 13.46 |
| Chicken, broilers or fryers, giblets, cooked, simmered | 157 | 27.15 | 0 | 4.5 |
| Chicken, broilers or fryers, giblets, raw | 124 | 17.88 | 1.8 | 4.47 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 273 | 21.77 | 8.72 | 16.17 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 254 | 26.84 | 2.5 | 14.43 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 184 | 24.03 | 0 | 8.99 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 220 | 24.17 | 0 | 12.92 |
| Chicken, broilers or fryers, leg, meat and skin, raw | 214 | 16.37 | 0.17 | 15.95 |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 208 | 28.38 | 0.65 | 9.32 |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 174 | 24.22 | 0 | 7.8 |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 185 | 26.26 | 0 | 8.06 |
| Chicken, broilers or fryers, leg, meat only, raw | 120 | 19.16 | 0 | 4.22 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 277 | 23.55 | 9.5 | 15.44 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 246 | 30.45 | 1.82 | 12.09 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 222 | 29.02 | 0 | 10.85 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 201 | 26.14 | 0 | 9.97 |
| Chicken, broilers or fryers, light meat, meat and skin, raw | 186 | 20.27 | 0 | 11.07 |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 192 | 32.82 | 0.42 | 5.54 |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 173 | 30.91 | 0 | 4.51 |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 159 | 28.88 | 0 | 3.99 |
| Chicken, broilers or fryers, light meat, meat only, raw | 114 | 23.2 | 0 | 1.65 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 291 | 22.84 | 9.03 | 17.53 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 272 | 28.57 | 3.27 | 15.27 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 213 | 18.33 | 0.13 | 14.83 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 234 | 26.78 | 0.06 | 13.27 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 216 | 24.49 | 0.06 | 12.37 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 289 | 22.54 | 9.42 | 17.35 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 269 | 28.56 | 3.15 | 14.92 |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 239 | 27.3 | 0 | 13.6 |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 219 | 24.68 | 0 | 12.56 |
| Chicken, broilers or fryers, meat and skin, raw | 215 | 18.6 | 0 | 15.06 |
| Chicken, broilers or fryers, meat only, cooked, fried | 219 | 30.57 | 1.69 | 9.12 |
| Chicken, broilers or fryers, meat only, cooked, roasted | 190 | 28.93 | 0 | 7.41 |
| Chicken, broilers or fryers, meat only, cooked, stewed | 177 | 27.29 | 0 | 6.71 |
| Chicken, broilers or fryers, meat only, raw | 119 | 21.39 | 0 | 3.08 |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 247 | 19.61 | 0 | 18.1 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 330 | 19.82 | 8.7 | 23.52 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 332 | 24.01 | 4.24 | 23.61 |
| Chicken, broilers or fryers, neck, meat and skin, raw | 297 | 14.07 | 0 | 26.24 |
| Chicken, broilers or fryers, neck, meat only, cooked, fried | 229 | 26.87 | 1.77 | 11.88 |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered | 179 | 24.56 | 0 | 8.18 |
| Chicken, broilers or fryers, neck, meat only, raw | 154 | 17.55 | 0 | 8.78 |
| Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | 260 | 23.23 | 0.03 | 18.59 |
| Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | 205 | 25.34 | 0 | 11.54 |
| Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | 184 | 27.48 | 0.02 | 8.18 |
| Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | 137 | 28 | 0 | 2.79 |
| Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | 406 | 17.66 | 0.11 | 37.24 |
| Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | 233 | 22.93 | 0.02 | 15.7 |
| Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | 196 | 24.06 | 0 | 11.09 |
| Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | 266 | 24.34 | 0.04 | 18.77 |
| Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | 197 | 27.69 | 0 | 9.53 |
| Chicken, broilers or fryers, separable fat, raw | 629 | 3.73 | 0 | 67.95 |
| Chicken, broilers or fryers, skin only, cooked, fried, batter | 394 | 10.32 | 23.15 | 28.83 |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 502 | 19.09 | 9.34 | 42.58 |
| Chicken, broilers or fryers, skin only, cooked, roasted | 454 | 20.36 | 0 | 40.68 |
| Chicken, broilers or fryers, skin only, cooked, stewed | 363 | 15.22 | 0 | 33.04 |
| Chicken, broilers or fryers, skin only, raw | 349 | 13.33 | 0 | 32.35 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 277 | 21.61 | 9.08 | 16.53 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 262 | 26.75 | 3.18 | 14.98 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 232 | 23.26 | 0 | 14.71 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 232 | 23.26 | 0 | 14.74 |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 221 | 16.52 | 0.25 | 16.61 |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 218 | 28.18 | 1.18 | 10.3 |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 179 | 24.76 | 0 | 8.15 |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 195 | 25 | 0 | 9.79 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 324 | 19.87 | 10.94 | 21.81 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 321 | 26.11 | 2.39 | 22.16 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 254 | 23.79 | 0 | 16.87 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 249 | 22.78 | 0 | 16.82 |
| Chicken, broilers or fryers, wing, meat and skin, raw | 191 | 17.52 | 0 | 12.85 |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 211 | 30.15 | 0 | 9.15 |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 203 | 30.46 | 0 | 8.13 |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed | 181 | 27.18 | 0 | 7.18 |
| Chicken, broilers or fryers, wing, meat only, raw | 126 | 21.97 | 0 | 3.54 |
| Chicken, canned, meat only, with broth | 165 | 21.77 | 0 | 7.95 |
| Chicken, canned, no broth | 185 | 25.3 | 0.9 | 8.1 |
| Chicken, capons, giblets, cooked, simmered | 164 | 26.39 | 0.76 | 5.4 |
| Chicken, capons, giblets, raw | 130 | 18.28 | 1.42 | 5.18 |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 226 | 28.35 | 0.04 | 11.67 |
| Chicken, capons, meat and skin and giblets and neck, raw | 232 | 18.51 | 0.08 | 16.9 |
| Chicken, capons, meat and skin, cooked, roasted | 229 | 28.96 | 0 | 11.65 |
| Chicken, capons, meat and skin, raw | 234 | 18.77 | 0 | 17.07 |
| Chicken, cornish game hens, meat and skin, cooked, roasted | 259 | 22.27 | 0 | 18.21 |
| Chicken, cornish game hens, meat and skin, raw | 200 | 17.15 | 0 | 14.02 |
| Chicken, cornish game hens, meat only, cooked, roasted | 134 | 23.3 | 0 | 3.87 |
| Chicken, cornish game hens, meat only, raw | 116 | 20.04 | 0 | 3.33 |
| Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | 183 | 21.55 | 0.13 | 10.71 |
| Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | 180 | 24.72 | 0.05 | 9 |
| Chicken, dark meat, drumstick, meat and skin, with added solution, raw | 146 | 18.03 | 0 | 8.24 |
| Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | 149 | 22.99 | 0 | 6.33 |
| Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | 146 | 25.34 | 0 | 5 |
| Chicken, dark meat, drumstick, meat only, with added solution, raw | 106 | 19.19 | 0 | 3.26 |
| Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | 215 | 20.7 | 0.21 | 14.62 |
| Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | 214 | 23.47 | 0.09 | 13.81 |
| Chicken, dark meat, thigh, meat and skin, with added solution, raw | 197 | 16.56 | 0 | 14.58 |
| Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | 164 | 23 | 0 | 7.96 |
| Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | 164 | 24.23 | 0 | 7.73 |
| Chicken, dark meat, thigh, meat only, with added solution, raw | 110 | 19.11 | 0 | 3.69 |
| Chicken, feet, boiled | 215 | 19.4 | 0.2 | 14.6 |
| Chicken, gizzard, all classes, cooked, simmered | 154 | 30.39 | 0 | 2.68 |
| Chicken, gizzard, all classes, raw | 94 | 17.66 | 0 | 2.06 |
| Chicken, ground, crumbles, cooked, pan-browned | 189 | 23.28 | 0 | 10.92 |
| Chicken, ground, raw | 143 | 17.44 | 0.04 | 8.1 |
| Chicken, heart, all classes, cooked, simmered | 185 | 26.41 | 0.1 | 7.92 |
| Chicken, heart, all classes, raw | 153 | 15.55 | 0.71 | 9.33 |
| Chicken, liver, all classes, cooked, pan-fried | 172 | 25.78 | 1.11 | 6.43 |
| Chicken, liver, all classes, cooked, simmered | 167 | 24.46 | 0.87 | 6.51 |
| Chicken, liver, all classes, raw | 119 | 16.92 | 0.73 | 4.83 |
| Chicken, roasting, dark meat, meat only, cooked, roasted | 178 | 23.25 | 0 | 8.75 |
| Chicken, roasting, dark meat, meat only, raw | 113 | 18.74 | 0 | 3.61 |
| Chicken, roasting, giblets, cooked, simmered | 165 | 26.77 | 0.86 | 5.22 |
| Chicken, roasting, giblets, raw | 127 | 18.14 | 1.14 | 5.04 |
| Chicken, roasting, light meat, meat only, cooked, roasted | 153 | 27.13 | 0 | 4.07 |
| Chicken, roasting, light meat, meat only, raw | 109 | 22.2 | 0 | 1.63 |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 220 | 23.96 | 0.05 | 13.07 |
| Chicken, roasting, meat and skin and giblets and neck, raw | 213 | 17.09 | 0.09 | 15.46 |
| Chicken, roasting, meat and skin, cooked, roasted | 223 | 23.97 | 0 | 13.39 |
| Chicken, roasting, meat only, cooked, roasted | 167 | 25.01 | 0 | 6.63 |
| Chicken, roasting, meat only, raw | 111 | 20.33 | 0 | 2.7 |
| Chicken, skin (drumsticks and thighs), cooked, braised | 443 | 14.61 | 0 | 42.76 |
| Chicken, skin (drumsticks and thighs), cooked, roasted | 462 | 16.57 | 0 | 43.99 |
| Chicken, skin (drumsticks and thighs), raw | 440 | 9.58 | 0.79 | 44.23 |
| Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | 403 | 12.26 | 1 | 38.94 |
| Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | 421 | 20.31 | 0.44 | 37.6 |
| Chicken, skin (drumsticks and thighs), with added solution, raw | 386 | 11.11 | 0.01 | 37.9 |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 258 | 28.14 | 0 | 15.28 |
| Chicken, stewing, dark meat, meat only, raw | 157 | 19.7 | 0 | 8.12 |
| Chicken, stewing, giblets, cooked, simmered | 194 | 25.73 | 0.11 | 9.3 |
| Chicken, stewing, giblets, raw | 168 | 17.89 | 2.13 | 9.21 |
| Chicken, stewing, light meat, meat only, cooked, stewed | 213 | 33.04 | 0 | 7.98 |
| Chicken, stewing, light meat, meat only, raw | 137 | 23.1 | 0 | 4.21 |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 214 | 24.88 | 0 | 11.91 |
| Chicken, stewing, meat and skin, and giblets and neck, raw | 251 | 17.48 | 0.19 | 19.52 |
| Chicken, stewing, meat and skin, cooked, stewed | 285 | 26.88 | 0 | 18.87 |
| Chicken, stewing, meat and skin, raw | 258 | 17.55 | 0 | 20.33 |
| Chicken, stewing, meat only, cooked, stewed | 237 | 30.42 | 0 | 11.89 |
| Chicken, stewing, meat only, raw | 148 | 21.26 | 0 | 6.32 |
| Chicken, wing, frozen, glazed, barbecue flavored | 211 | 19.67 | 3.34 | 12.67 |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 242 | 22.24 | 3.36 | 14.87 |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 248 | 25.34 | 3.84 | 13.9 |
| Dove, cooked (includes squab) | 213 | 23.9 | 0 | 13 |
| Duck, domesticated, liver, raw | 136 | 18.74 | 3.53 | 4.64 |
| Duck, domesticated, meat and skin, cooked, roasted | 337 | 18.99 | 0 | 28.35 |
| Duck, domesticated, meat and skin, raw | 404 | 11.49 | 0 | 39.34 |
| Duck, domesticated, meat only, cooked, roasted | 201 | 23.48 | 0 | 11.2 |
| Duck, domesticated, meat only, raw | 135 | 18.28 | 0.94 | 5.95 |
| Duck, wild, breast, meat only, raw | 123 | 19.85 | 0 | 4.25 |
| Duck, wild, meat and skin, raw | 211 | 17.42 | 0 | 15.2 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 202 | 24.5 | 0 | 10.85 |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 140 | 27.6 | 0 | 2.5 |
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 217 | 26.75 | 0 | 11.4 |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 178 | 29.1 | 0 | 5.96 |
| Emu, fan fillet, cooked, broiled | 154 | 31.27 | 0 | 2.3 |
| Emu, fan fillet, raw | 103 | 22.5 | 0 | 0.8 |
| Emu, flat fillet, raw | 102 | 22.25 | 0 | 0.74 |
| Emu, full rump, cooked, broiled | 168 | 33.67 | 0 | 2.68 |
| Emu, full rump, raw | 112 | 22.83 | 0 | 1.64 |
| Emu, ground, cooked, pan-broiled | 163 | 28.43 | 0 | 4.65 |
| Emu, ground, raw | 134 | 22.77 | 0 | 4.03 |
| Emu, inside drum, raw | 108 | 22.22 | 0 | 1.49 |
| Emu, inside drums, cooked, broiled | 156 | 32.38 | 0 | 2.01 |
| Emu, outside drum, raw | 103 | 23.08 | 0 | 0.48 |
| Emu, oyster, raw | 141 | 22.81 | 0 | 4.86 |
| Emu, top loin, cooked, broiled | 152 | 29.07 | 0 | 3.13 |
| Goose, domesticated, meat and skin, cooked, roasted | 305 | 25.16 | 0 | 21.92 |
| Goose, domesticated, meat and skin, raw | 371 | 15.86 | 0 | 33.62 |
| Goose, domesticated, meat only, cooked, roasted | 238 | 28.97 | 0 | 12.67 |
| Goose, domesticated, meat only, raw | 161 | 22.75 | 0 | 7.13 |
| Goose, liver, raw | 133 | 16.37 | 6.32 | 4.28 |
| Guinea hen, meat and skin, raw | 158 | 23.4 | 0 | 6.45 |
| Guinea hen, meat only, raw | 110 | 20.64 | 0 | 2.47 |
| Ostrich, fan, raw | 117 | 21.81 | 0 | 2.65 |
| Ostrich, ground, cooked, pan-broiled | 175 | 26.15 | 0 | 7.07 |
| Ostrich, ground, raw | 165 | 20.22 | 0 | 8.7 |
| Ostrich, inside leg, cooked | 141 | 29.01 | 0 | 1.94 |
| Ostrich, inside leg, raw | 111 | 22.39 | 0 | 1.72 |
| Ostrich, inside strip, cooked | 164 | 29.37 | 0 | 4.26 |
| Ostrich, inside strip, raw | 127 | 23.69 | 0 | 2.87 |
| Ostrich, outside leg, raw | 115 | 22.86 | 0 | 1.96 |
| Ostrich, outside strip, cooked | 156 | 28.55 | 0 | 3.83 |
| Ostrich, outside strip, raw | 120 | 23.36 | 0 | 2.21 |
| Ostrich, oyster, cooked | 159 | 28.81 | 0 | 3.97 |
| Ostrich, oyster, raw | 125 | 21.55 | 0 | 3.67 |
| Ostrich, round, raw | 116 | 21.99 | 0 | 2.4 |
| Ostrich, tenderloin, raw | 123 | 22.07 | 0 | 3.19 |
| Ostrich, tip trimmed, cooked | 145 | 28.49 | 0 | 2.57 |
| Ostrich, tip trimmed, raw | 114 | 21.85 | 0 | 2.3 |
| Ostrich, top loin, cooked | 155 | 28.12 | 0 | 3.87 |
| Ostrich, top loin, raw | 119 | 21.67 | 0 | 2.95 |
| Pate de foie gras, canned (goose liver pate), smoked | 462 | 11.4 | 4.67 | 43.84 |
| Pheasant, breast, meat only, raw | 133 | 24.37 | 0 | 3.25 |
| Pheasant, cooked, total edible | 239 | 32.4 | 0 | 12.1 |
| Pheasant, leg, meat only, raw | 134 | 22.2 | 0 | 4.3 |
| Pheasant, raw, meat and skin | 181 | 22.7 | 0 | 9.29 |
| Pheasant, raw, meat only | 133 | 23.57 | 0 | 3.64 |
| Poultry, mechanically deboned, from backs and necks with skin, raw | 272 | 11.39 | 0 | 24.73 |
| Poultry, mechanically deboned, from backs and necks without skin, raw | 199 | 13.79 | 0 | 15.48 |
| Poultry, mechanically deboned, from mature hens, raw | 243 | 14.72 | 0 | 19.98 |
| Quail, breast, meat only, raw | 123 | 22.59 | 0 | 2.99 |
| Quail, cooked, total edible | 227 | 25.1 | 0 | 14.1 |
| Quail, meat and skin, raw | 192 | 19.63 | 0 | 12.05 |
| Quail, meat only, raw | 134 | 21.76 | 0 | 4.53 |
| Ruffed Grouse, breast meat, skinless, raw | 112 | 25.94 | 0 | 0.88 |
| Squab, (pigeon), light meat without skin, raw | 134 | 21.76 | 0 | 4.52 |
| Squab, (pigeon), meat and skin, raw | 294 | 18.47 | 0 | 23.8 |
| Squab, (pigeon), meat only, raw | 142 | 17.5 | 0 | 7.5 |
| Turkey and gravy, frozen | 67 | 5.88 | 4.61 | 2.63 |
| Turkey breast, pre-basted, meat and skin, cooked, roasted | 126 | 22.16 | 0 | 3.46 |
| Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | 157 | 26.52 | 0 | 5.64 |
| Turkey from whole, light meat, meat and skin, with added solution, raw | 147 | 20.02 | 0.14 | 7.42 |
| Turkey from whole, light meat, meat only, with added solution, cooked, roasted | 127 | 26.97 | 0 | 2.08 |
| Turkey from whole, light meat, meat only, with added solution, raw | 101 | 21.54 | 0 | 1.66 |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 120 | 17.6 | 6.4 | 2.2 |
| Turkey sticks, breaded, battered, fried | 279 | 14.2 | 17 | 16.9 |
| Turkey thigh, pre-basted, meat and skin, cooked, roasted | 157 | 18.8 | 0 | 8.54 |
| Turkey, all classes, back, meat and skin, cooked, roasted | 244 | 26.59 | 0.16 | 14.38 |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 189 | 28.71 | 0 | 7.41 |
| Turkey, all classes, breast, meat and skin, raw | 157 | 21.89 | 0 | 7.02 |
| Turkey, all classes, gizzard, cooked, simmered | 155 | 26.45 | 0 | 4.64 |
| Turkey, all classes, heart, cooked, simmered | 174 | 24.88 | 0 | 7.52 |
| Turkey, all classes, heart, raw | 140 | 16.7 | 0.4 | 7.44 |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 208 | 27.87 | 0 | 9.82 |
| Turkey, all classes, leg, meat and skin, raw | 144 | 19.54 | 0 | 6.72 |
| Turkey, all classes, light meat, cooked, roasted | 147 | 30.13 | 0 | 2.08 |
| Turkey, all classes, liver, cooked, simmered | 189 | 27 | 0 | 8.18 |
| Turkey, all classes, liver, raw | 128 | 18.26 | 0 | 5.5 |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 229 | 27.38 | 0 | 12.43 |
| Turkey, all classes, wing, meat and skin, raw | 197 | 20.22 | 0 | 12.32 |
| Turkey, back, from whole bird, meat and skin, with added solution, raw | 206 | 16.86 | 0.15 | 15.41 |
| Turkey, back, from whole bird, meat and skin, with added solution, roasted | 205 | 25.8 | 0 | 11.36 |
| Turkey, back, from whole bird, meat only, with added solution, raw | 115 | 19.27 | 0.15 | 4.12 |
| Turkey, back, from whole bird, meat only, with added solution, roasted | 127 | 26.97 | 0 | 2.08 |
| Turkey, breast, from whole bird, meat only, with added solution, raw | 102 | 21.54 | 0.14 | 1.66 |
| Turkey, breast, from whole bird, meat only, with added solution, roasted | 127 | 26.97 | 0 | 2.08 |
| Turkey, canned, meat only, with broth | 169 | 23.68 | 1.47 | 6.86 |
| Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | 199 | 25.55 | 0 | 10.81 |
| Turkey, dark meat from whole, meat and skin, with added solution, raw | 169 | 17.84 | 0.15 | 10.83 |
| Turkey, dark meat from whole, meat only, with added solution, raw | 115 | 19.27 | 0.1 | 4.12 |
| Turkey, dark meat, meat and skin, raw | 166 | 19.81 | 0.15 | 8.97 |
| Turkey, dark meat, meat only, with added solution, cooked, roasted | 158 | 26.1 | 0 | 6 |
| Turkey, diced, light and dark meat, seasoned | 138 | 18.7 | 1 | 6 |
| Turkey, drumstick, from whole bird, meat only, raw | 109 | 23.66 | 0.14 | 1.48 |
| Turkey, drumstick, from whole bird, meat only, roasted | 139 | 30.13 | 0 | 2.08 |
| Turkey, drumstick, from whole bird, meat only, with added solution, raw | 115 | 19.27 | 0.15 | 4.12 |
| Turkey, drumstick, from whole bird, meat only, with added solution, roasted | 158 | 26.1 | 0 | 6 |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 200 | 27.9 | 0 | 9.8 |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 172 | 28.26 | 0 | 5.72 |
| Turkey, gizzard, all classes, raw | 111 | 18.8 | 0 | 3.37 |
| Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | 258 | 25.11 | 0 | 17.45 |
| Turkey, ground, 85% lean, 15% fat, patties, broiled | 249 | 25.88 | 0 | 16.2 |
| Turkey, ground, 85% lean, 15% fat, raw | 180 | 16.9 | 0 | 12.54 |
| Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 213 | 27.1 | 0 | 11.6 |
| Turkey, ground, 93% lean, 7% fat, patties, broiled | 207 | 25.86 | 0 | 11.45 |
| Turkey, ground, 93% lean, 7% fat, raw | 150 | 18.73 | 0 | 8.34 |
| Turkey, Ground, cooked | 203 | 27.37 | 0 | 10.4 |
| Turkey, ground, fat free, pan-broiled crumbles | 151 | 31.69 | 0 | 2.71 |
| Turkey, ground, fat free, patties, broiled | 138 | 28.99 | 0 | 2.48 |
| Turkey, ground, fat free, raw | 112 | 23.57 | 0 | 1.95 |
| Turkey, Ground, raw | 148 | 19.66 | 0 | 7.66 |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | 162 | 29.3 | 0 | 5 |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 208 | 28.1 | 0 | 9.7 |
| Turkey, mechanically deboned, from turkey frames, raw | 201 | 13.29 | 0 | 15.96 |
| Turkey, retail parts, breast, meat and skin, cooked, roasted | 164 | 29.01 | 0.05 | 5.33 |
| Turkey, retail parts, breast, meat and skin, raw | 155 | 21.88 | 0 | 7.45 |
| Turkey, retail parts, breast, meat and skin, with added solution, raw | 144 | 20.79 | 0.03 | 6.75 |
| Turkey, retail parts, breast, meat only, cooked, roasted | 136 | 29.51 | 0 | 1.97 |
| Turkey, retail parts, breast, meat only, raw | 114 | 23.34 | 0 | 2.33 |
| Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | 130 | 27.94 | 0 | 2.08 |
| Turkey, retail parts, breast, meat only, with added solution, raw | 111 | 21.99 | 0 | 2.53 |
| Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 197 | 28.21 | 0 | 9.37 |
| Turkey, retail parts, drumstick, meat and skin, raw | 141 | 19.96 | 0 | 6.84 |
| Turkey, retail parts, drumstick, meat only, cooked, roasted | 173 | 28.61 | 0 | 6.52 |
| Turkey, retail parts, drumstick, meat only, raw | 118 | 20.52 | 0 | 3.97 |
| Turkey, retail parts, thigh, meat and skin, cooked, roasted | 183 | 23.95 | 0.41 | 9.5 |
| Turkey, retail parts, thigh, meat and skin, raw | 161 | 19.54 | 0 | 9.16 |
| Turkey, retail parts, thigh, meat only, cooked, roasted | 159 | 25.14 | 0.46 | 6.25 |
| Turkey, retail parts, thigh, meat only, raw | 116 | 20.6 | 0 | 3.69 |
| Turkey, retail parts, wing, meat and skin, cooked, roasted | 235 | 28.74 | 0.13 | 13.29 |
| Turkey, retail parts, wing, meat and skin, raw | 202 | 19.53 | 0.05 | 13.79 |
| Turkey, retail parts, wing, meat only, cooked, roasted | 170 | 30.17 | 0 | 5.51 |
| Turkey, retail parts, wing, meat only, raw | 112 | 22.48 | 0 | 2.49 |
| Turkey, skin from whole (light and dark), with added solution, raw | 381 | 12.29 | 0.21 | 36.8 |
| Turkey, skin from whole, (light and dark), with added solution, roasted | 451 | 22.15 | 0 | 40.31 |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 414 | 24.58 | 0 | 35.03 |
| Turkey, skin, from retail parts, from dark meat, raw | 380 | 14.35 | 0 | 35.83 |
| Turkey, thigh, from whole bird, meat only, raw | 108 | 21.28 | 0.15 | 2.5 |
| Turkey, thigh, from whole bird, meat only, roasted | 165 | 27.71 | 0 | 6.04 |
| Turkey, thigh, from whole bird, meat only, with added solution, raw | 115 | 19.27 | 0.15 | 4.12 |
| Turkey, thigh, from whole bird, meat only, with added solution, roasted | 158 | 26.1 | 0 | 6 |
| Turkey, whole, back, meat only, cooked, roasted | 173 | 27.71 | 0 | 6.04 |
| Turkey, whole, back, meat only, raw | 113 | 21.28 | 0.15 | 2.5 |
| Turkey, whole, breast, meat only, cooked, roasted | 147 | 30.13 | 0 | 2.08 |
| Turkey, whole, breast, meat only, raw | 114 | 23.66 | 0.14 | 1.48 |
| Turkey, whole, dark meat, cooked, roasted | 173 | 27.71 | 0 | 6.04 |
| Turkey, whole, dark meat, meat and skin, cooked, roasted | 206 | 27.27 | 0.07 | 9.95 |
| Turkey, whole, dark meat, meat only, raw | 108 | 21.28 | 0.15 | 2.5 |
| Turkey, whole, giblets, cooked, simmered | 173 | 26.44 | 0 | 6.61 |
| Turkey, whole, giblets, raw | 124 | 18.18 | 0.07 | 5.09 |
| Turkey, whole, light meat, meat and skin, cooked, roasted | 177 | 29.55 | 0.05 | 5.57 |
| Turkey, whole, light meat, meat and skin, raw | 161 | 21.96 | 0.15 | 7.43 |
| Turkey, whole, light meat, raw | 114 | 23.66 | 0.14 | 1.48 |
| Turkey, whole, meat and skin, cooked, roasted | 189 | 28.55 | 0.06 | 7.39 |
| Turkey, whole, meat and skin, raw | 144 | 21.64 | 0.14 | 5.64 |
| Turkey, whole, meat and skin, with added solution, raw | 159 | 19.03 | 0.15 | 9.1 |
| Turkey, whole, meat and skin, with added solution, roasted | 176 | 26.09 | 0 | 8.01 |
| Turkey, whole, meat only, cooked, roasted | 159 | 29.06 | 0 | 3.84 |
| Turkey, whole, meat only, raw | 115 | 22.64 | 0.14 | 1.93 |
| Turkey, whole, meat only, with added solution, raw | 106 | 20.87 | 0.14 | 2.39 |
| Turkey, whole, meat only, with added solution, roasted | 140 | 26.61 | 0 | 3.7 |
| Turkey, whole, neck, meat only, cooked, simmered | 162 | 22.48 | 0 | 7.36 |
| Turkey, whole, neck, meat only, raw | 125 | 16.51 | 0 | 6.04 |
| Turkey, whole, skin (light and dark), raw | 407 | 12.96 | 0.16 | 38.93 |
| Turkey, whole, skin (light and dark), roasted | 459 | 23.94 | 0.57 | 39.31 |
| Turkey, whole, wing, meat only, cooked, roasted | 147 | 30.13 | 0 | 2.08 |
| Turkey, whole, wing, meat only, raw | 115 | 23.66 | 0.14 | 1.48 |
| Turkey, wing, from whole bird, meat only, with added solution, raw | 102 | 21.54 | 0.14 | 1.66 |
| Turkey, wing, from whole bird, meat only, with added solution, roasted | 127 | 26.97 | 0 | 2.08 |
| Turkey, wing, smoked, cooked, with skin, bone removed | 221 | 27.4 | 0 | 12.41 |
| Turkey, young hen, skin only, cooked, roasted | 482 | 19.03 | 0 | 44.45 |