Pheasant, raw, meat only: nutrition facts
A 100 g serving of Pheasant, raw, meat only has 133 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 133calories per 100 g
- 23.57 gprotein
- 0 gcarbohydrates
- 3.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 133 kcal |
| Protein | 23.57 g |
| Total fat | 3.64 g |
| Saturated fat | 1.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 37 mg |
| Potassium | 262 mg |
| Cholesterol | 66 mg |
| Calcium | 13 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 113 | 20 g | 0 g | 3.1 g |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 326 g | 434 | 76.8 g | 0 g | 11.9 g |
| 0.5 pheasant | 352 g | 468 | 83 g | 0 g | 12.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pheasant?
A 100 g serving of Pheasant, raw, meat only has 133 calories, according to USDA data.
How many calories are in one serving of pheasant?
A serving of 3 oz weighs about 85 g and has about 113 calories.
How much protein is in pheasant?
100 g of Pheasant, raw, meat only has 23.57 g of protein.