Canada Goose, breast meat only, skinless, raw: nutrition facts
A 100 g serving of Canada Goose, breast meat only, skinless, raw has 133 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 133calories per 100 g
- 24.31 gprotein
- 0 gcarbohydrates
- 4.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 133 kcal |
| Protein | 24.31 g |
| Total fat | 4.02 g |
| Saturated fat | 0.61 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 336 mg |
| Cholesterol | 80 mg |
| Calcium | 4 mg |
| Iron | 5.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 113 | 20.7 g | 0 g | 3.4 g |
| 1 breast | 635 g | 845 | 154.4 g | 0 g | 25.5 g |
| 1 bird | 4405 g | 5859 | 1070.9 g | 0 g | 177.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of canada goose?
A 100 g serving of Canada Goose, breast meat only, skinless, raw has 133 calories, according to USDA data.
How many calories are in one serving of canada goose?
A serving of 3 oz weighs about 85 g and has about 113 calories.
How much protein is in canada goose?
100 g of Canada Goose, breast meat only, skinless, raw has 24.31 g of protein.