Chicken breast tenders, breaded, uncooked: nutrition facts
A 100 g serving of Chicken breast tenders, breaded, uncooked has 263 calories. About 23% of those calories come from carbohydrates, 23% from protein and 54% from fat.
- 263calories per 100 g
- 14.73 gprotein
- 15.01 gcarbohydrates
- 15.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 263 kcal |
| Protein | 14.73 g |
| Total fat | 15.75 g |
| Saturated fat | 3.26 g |
| Carbohydrates | 15.01 g |
| Fiber | 1.1 g |
| Sugars | 0.37 g |
| Sodium | 536 mg |
| Potassium | 214 mg |
| Cholesterol | 41 mg |
| Calcium | 19 mg |
| Iron | 1.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 224 | 12.5 g | 12.8 g | 13.4 g |
| 1 piece | 15 g | 39 | 2.2 g | 2.3 g | 2.4 g |
| 4 pieces | 62 g | 163 | 9.1 g | 9.3 g | 9.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken breast tenders?
A 100 g serving of Chicken breast tenders, breaded, uncooked has 263 calories, according to USDA data.
How many calories are in one serving of chicken breast tenders?
A serving of 3 oz weighs about 85 g and has about 224 calories.
How much protein is in chicken breast tenders?
100 g of Chicken breast tenders, breaded, uncooked has 14.73 g of protein.