Chicken breast tenders, breaded, cooked, microwaved: nutrition facts
A 100 g serving of Chicken breast tenders, breaded, cooked, microwaved has 252 calories. About 28% of those calories come from carbohydrates, 26% from protein and 46% from fat.
- 252calories per 100 g
- 16.35 gprotein
- 17.56 gcarbohydrates
- 12.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 252 kcal |
| Protein | 16.35 g |
| Total fat | 12.89 g |
| Saturated fat | 3.2 g |
| Carbohydrates | 17.56 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 446 mg |
| Potassium | 225 mg |
| Cholesterol | 45 mg |
| Calcium | 14 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 214 | 13.9 g | 14.9 g | 11 g |
| 1 piece | 15 g | 38 | 2.5 g | 2.6 g | 1.9 g |
| 4 pieces | 62 g | 156 | 10.1 g | 10.9 g | 8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken breast tenders?
A 100 g serving of Chicken breast tenders, breaded, cooked, microwaved has 252 calories, according to USDA data.
How many calories are in one serving of chicken breast tenders?
A serving of 3 oz weighs about 85 g and has about 214 calories.
How much protein is in chicken breast tenders?
100 g of Chicken breast tenders, breaded, cooked, microwaved has 16.35 g of protein.