Ostrich, top loin, raw: nutrition facts
A 100 g serving of Ostrich, top loin, raw has 119 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 119calories per 100 g
- 21.67 gprotein
- 0 gcarbohydrates
- 2.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 21.67 g |
| Total fat | 2.95 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
| Potassium | 312 mg |
| Cholesterol | 75 mg |
| Calcium | 6 mg |
| Iron | 3.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) | 85 g | 101 | 18.4 g | 0 g | 2.5 g |
| 1 oz | 28.4 g | 34 | 6.2 g | 0 g | 0.8 g |
| 1 lb | 453 g | 539 | 98.2 g | 0 g | 13.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, top loin, raw has 119 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving (cooked from 4 oz raw) weighs about 85 g and has about 101 calories.
How much protein is in ostrich?
100 g of Ostrich, top loin, raw has 21.67 g of protein.