Emu, ground, cooked, pan-broiled: nutrition facts
A 100 g serving of Emu, ground, cooked, pan-broiled has 163 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 163calories per 100 g
- 28.43 gprotein
- 0 gcarbohydrates
- 4.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 28.43 g |
| Total fat | 4.65 g |
| Saturated fat | 1.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 375 mg |
| Cholesterol | 87 mg |
| Calcium | 8 mg |
| Iron | 5.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty (yield from 135.8 g raw meat) | 109 g | 178 | 31 g | 0 g | 5.1 g |
| 1 serving ( 3 oz ) | 85 g | 139 | 24.2 g | 0 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of emu?
A 100 g serving of Emu, ground, cooked, pan-broiled has 163 calories, according to USDA data.
How many calories are in one serving of emu?
A serving of 1 patty (yield from 135.8 g raw meat) weighs about 109 g and has about 178 calories.
How much protein is in emu?
100 g of Emu, ground, cooked, pan-broiled has 28.43 g of protein.