Ostrich, oyster, cooked: nutrition facts
A 100 g serving of Ostrich, oyster, cooked has 159 calories. About 0% of those calories come from carbohydrates, 76% from protein and 24% from fat.
- 159calories per 100 g
- 28.81 gprotein
- 0 gcarbohydrates
- 3.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 28.81 g |
| Total fat | 3.97 g |
| Saturated fat | 1.69 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
| Potassium | 409 mg |
| Cholesterol | 90 mg |
| Calcium | 6 mg |
| Iron | 4.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 135 | 24.5 g | 0 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, oyster, cooked has 159 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 135 calories.
How much protein is in ostrich?
100 g of Ostrich, oyster, cooked has 28.81 g of protein.