Chicken, broilers or fryers, light meat, meat only, cooked, stewed: nutrition facts
A 100 g serving of Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 159 calories. About 0% of those calories come from carbohydrates, 76% from protein and 24% from fat.
- 159calories per 100 g
- 28.88 gprotein
- 0 gcarbohydrates
- 3.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 28.88 g |
| Total fat | 3.99 g |
| Saturated fat | 1.12 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 180 mg |
| Cholesterol | 77 mg |
| Calcium | 13 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 223 | 40.4 g | 0 g | 5.6 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 71 g | 113 | 20.5 g | 0 g | 2.8 g |
| 0.5 chicken, bone and skin removed | 119 g | 189 | 34.4 g | 0 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 159 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup, chopped or diced weighs about 140 g and has about 223 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 28.88 g of protein.