Turkey, diced, light and dark meat, seasoned: nutrition facts
A 100 g serving of Turkey, diced, light and dark meat, seasoned has 138 calories. About 3% of those calories come from carbohydrates, 56% from protein and 41% from fat.
- 138calories per 100 g
- 18.7 gprotein
- 1 gcarbohydrates
- 6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 18.7 g |
| Total fat | 6 g |
| Saturated fat | 1.75 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sodium | 850 mg |
| Potassium | 310 mg |
| Cholesterol | 55 mg |
| Calcium | 1 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 39 | 5.3 g | 0.3 g | 1.7 g |
| 0.5 lb | 227 g | 313 | 42.4 g | 2.3 g | 13.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, diced, light and dark meat, seasoned has 138 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 1 oz weighs about 28.4 g and has about 39 calories.
How much protein is in turkey?
100 g of Turkey, diced, light and dark meat, seasoned has 18.7 g of protein.