Ostrich, ground, raw: nutrition facts
A 100 g serving of Ostrich, ground, raw has 165 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 165calories per 100 g
- 20.22 gprotein
- 0 gcarbohydrates
- 8.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 20.22 g |
| Total fat | 8.7 g |
| Saturated fat | 2.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 291 mg |
| Cholesterol | 71 mg |
| Calcium | 7 mg |
| Iron | 2.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty | 109 g | 180 | 22 g | 0 g | 9.5 g |
| 4 patty | 435 g | 718 | 88 g | 0 g | 37.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, ground, raw has 165 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 patty weighs about 109 g and has about 180 calories.
How much protein is in ostrich?
100 g of Ostrich, ground, raw has 20.22 g of protein.