Chicken, cornish game hens, meat and skin, cooked, roasted: nutrition facts
A 100 g serving of Chicken, cornish game hens, meat and skin, cooked, roasted has 259 calories. About 0% of those calories come from carbohydrates, 35% from protein and 65% from fat.
- 259calories per 100 g
- 22.27 gprotein
- 0 gcarbohydrates
- 18.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 259 kcal |
| Protein | 22.27 g |
| Total fat | 18.21 g |
| Saturated fat | 5.05 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 245 mg |
| Cholesterol | 131 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 220 | 18.9 g | 0 g | 15.5 g |
| 0.5 bird | 129 g | 334 | 28.7 g | 0 g | 23.5 g |
| 1 bird whole | 257 g | 666 | 57.2 g | 0 g | 46.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, cornish game hens, meat and skin, cooked, roasted has 259 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 220 calories.
How much protein is in chicken?
100 g of Chicken, cornish game hens, meat and skin, cooked, roasted has 22.27 g of protein.