Turkey, light or dark meat, smoked, cooked, with skin, bone removed: nutrition facts
A 100 g serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 208 calories. About 0% of those calories come from carbohydrates, 56% from protein and 44% from fat.
- 208calories per 100 g
- 28.1 gprotein
- 0 gcarbohydrates
- 9.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 28.1 g |
| Total fat | 9.7 g |
| Saturated fat | 2.83 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 996 mg |
| Potassium | 280 mg |
| Cholesterol | 82 mg |
| Calcium | 26 mg |
| Iron | 1.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz, boneless | 85 g | 177 | 23.9 g | 0 g | 8.2 g |
| 1 medium slice (approx 3" x 2" x 1/4") | 28 g | 58 | 7.9 g | 0 g | 2.7 g |
| 1 thick slice (approx 3" x 2" x 3/8") | 42 g | 87 | 11.8 g | 0 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 208 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 3 oz, boneless weighs about 85 g and has about 177 calories.
How much protein is in turkey?
100 g of Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 28.1 g of protein.