Chicken, roasting, meat only, raw: nutrition facts
A 100 g serving of Chicken, roasting, meat only, raw has 111 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 111calories per 100 g
- 20.33 gprotein
- 0 gcarbohydrates
- 2.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 20.33 g |
| Total fat | 2.7 g |
| Saturated fat | 0.67 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 238 mg |
| Cholesterol | 65 mg |
| Calcium | 10 mg |
| Iron | 1.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 94 | 17.3 g | 0 g | 2.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 209 g | 232 | 42.5 g | 0 g | 5.6 g |
| 0.5 chicken, bone and skin removed | 477 g | 529 | 97 g | 0 g | 12.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, roasting, meat only, raw has 111 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 94 calories.
How much protein is in chicken?
100 g of Chicken, roasting, meat only, raw has 20.33 g of protein.