Ostrich, inside leg, cooked: nutrition facts
A 100 g serving of Ostrich, inside leg, cooked has 141 calories. About 0% of those calories come from carbohydrates, 87% from protein and 13% from fat.
- 141calories per 100 g
- 29.01 gprotein
- 0 gcarbohydrates
- 1.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 141 kcal |
| Protein | 29.01 g |
| Total fat | 1.94 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 83 mg |
| Potassium | 352 mg |
| Cholesterol | 73 mg |
| Calcium | 6 mg |
| Iron | 3.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 120 | 24.7 g | 0 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, inside leg, cooked has 141 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 120 calories.
How much protein is in ostrich?
100 g of Ostrich, inside leg, cooked has 29.01 g of protein.