Turkey, light or dark meat, smoked, cooked, skin and bone removed: nutrition facts
A 100 g serving of Turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 calories. About 0% of those calories come from carbohydrates, 72% from protein and 28% from fat.
- 162calories per 100 g
- 29.3 gprotein
- 0 gcarbohydrates
- 5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 29.3 g |
| Total fat | 5 g |
| Saturated fat | 1.37 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 996 mg |
| Potassium | 298 mg |
| Cholesterol | 76 mg |
| Calcium | 25 mg |
| Iron | 1.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 24.9 g | 0 g | 4.3 g |
| 1 medium slice (approx 3" x 2" x 1/4") | 28 g | 45 | 8.2 g | 0 g | 1.4 g |
| 1 thick slice (approx 3" x 2" x 3/8") | 42 g | 68 | 12.3 g | 0 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 3 oz weighs about 85 g and has about 138 calories.
How much protein is in turkey?
100 g of Turkey, light or dark meat, smoked, cooked, skin and bone removed has 29.3 g of protein.