Ostrich, ground, cooked, pan-broiled: nutrition facts
A 100 g serving of Ostrich, ground, cooked, pan-broiled has 175 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 175calories per 100 g
- 26.15 gprotein
- 0 gcarbohydrates
- 7.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 26.15 g |
| Total fat | 7.07 g |
| Saturated fat | 1.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 80 mg |
| Potassium | 323 mg |
| Cholesterol | 83 mg |
| Calcium | 8 mg |
| Iron | 3.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty | 93 g | 163 | 24.3 g | 0 g | 6.6 g |
| 1 serving ( 3 oz ) | 85 g | 149 | 22.2 g | 0 g | 6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, ground, cooked, pan-broiled has 175 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 patty weighs about 93 g and has about 163 calories.
How much protein is in ostrich?
100 g of Ostrich, ground, cooked, pan-broiled has 26.15 g of protein.