Ostrich, outside strip, cooked: nutrition facts
A 100 g serving of Ostrich, outside strip, cooked has 156 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 156calories per 100 g
- 28.55 gprotein
- 0 gcarbohydrates
- 3.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 156 kcal |
| Protein | 28.55 g |
| Total fat | 3.83 g |
| Saturated fat | 1.43 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 367 mg |
| Cholesterol | 93 mg |
| Calcium | 5 mg |
| Iron | 4.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 133 | 24.3 g | 0 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, outside strip, cooked has 156 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 133 calories.
How much protein is in ostrich?
100 g of Ostrich, outside strip, cooked has 28.55 g of protein.