Emu, flat fillet, raw: nutrition facts
A 100 g serving of Emu, flat fillet, raw has 102 calories. About 0% of those calories come from carbohydrates, 93% from protein and 7% from fat.
- 102calories per 100 g
- 22.25 gprotein
- 0 gcarbohydrates
- 0.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 102 kcal |
| Protein | 22.25 g |
| Total fat | 0.74 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 150 mg |
| Potassium | 240 mg |
| Cholesterol | 71 mg |
| Calcium | 3 mg |
| Iron | 5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 87 | 18.9 g | 0 g | 0.6 g |
| 1 flat fillet | 354 g | 361 | 78.8 g | 0 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of emu?
A 100 g serving of Emu, flat fillet, raw has 102 calories, according to USDA data.
How many calories are in one serving of emu?
A serving of 3 oz weighs about 85 g and has about 87 calories.
How much protein is in emu?
100 g of Emu, flat fillet, raw has 22.25 g of protein.