Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour: nutrition facts
A 100 g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 222 calories. About 3% of those calories come from carbohydrates, 60% from protein and 37% from fat.
- 222calories per 100 g
- 31.84 gprotein
- 1.64 gcarbohydrates
- 8.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Protein | 31.84 g |
| Total fat | 8.87 g |
| Saturated fat | 2.45 g |
| Carbohydrates | 1.64 g |
| Fiber | 0.1 g |
| Sodium | 76 mg |
| Potassium | 259 mg |
| Cholesterol | 89 mg |
| Calcium | 16 mg |
| Iron | 1.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 59 g | 131 | 18.8 g | 1 g | 5.2 g |
| 0.5 breast, bone removed | 98 g | 218 | 31.2 g | 1.6 g | 8.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 222 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 unit (yield from 1 lb ready-to-cook chicken) weighs about 59 g and has about 131 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 31.84 g of protein.