Turkey, whole, skin (light and dark), raw: nutrition facts
A 100 g serving of Turkey, whole, skin (light and dark), raw has 407 calories. About 0% of those calories come from carbohydrates, 13% from protein and 87% from fat.
- 407calories per 100 g
- 12.96 gprotein
- 0.16 gcarbohydrates
- 38.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 407 kcal |
| Protein | 12.96 g |
| Total fat | 38.93 g |
| Saturated fat | 10.43 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 62 mg |
| Potassium | 124 mg |
| Cholesterol | 122 mg |
| Calcium | 13 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 460 | 14.6 g | 0.2 g | 44 g |
| 1 lb | 453 g | 1844 | 58.7 g | 0.7 g | 176.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, whole, skin (light and dark), raw has 407 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 4 oz weighs about 113 g and has about 460 calories.
How much protein is in turkey?
100 g of Turkey, whole, skin (light and dark), raw has 12.96 g of protein.