Ostrich, tenderloin, raw: nutrition facts
A 100 g serving of Ostrich, tenderloin, raw has 123 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 123calories per 100 g
- 22.07 gprotein
- 0 gcarbohydrates
- 3.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 22.07 g |
| Total fat | 3.19 g |
| Saturated fat | 1.17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 86 mg |
| Potassium | 320 mg |
| Cholesterol | 80 mg |
| Calcium | 6 mg |
| Iron | 4.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) | 85 g | 105 | 18.8 g | 0 g | 2.7 g |
| 1 lb | 456 g | 561 | 100.6 g | 0 g | 14.5 g |
| 1 oz | 28.4 g | 35 | 6.3 g | 0 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, tenderloin, raw has 123 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving (cooked from 4 oz raw) weighs about 85 g and has about 105 calories.
How much protein is in ostrich?
100 g of Ostrich, tenderloin, raw has 22.07 g of protein.