Turkey, all classes, back, meat and skin, cooked, roasted: nutrition facts
A 100 g serving of Turkey, all classes, back, meat and skin, cooked, roasted has 244 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 244calories per 100 g
- 26.59 gprotein
- 0.16 gcarbohydrates
- 14.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 244 kcal |
| Protein | 26.59 g |
| Total fat | 14.38 g |
| Saturated fat | 4.18 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 260 mg |
| Cholesterol | 91 mg |
| Calcium | 33 mg |
| Iron | 2.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 342 | 37.2 g | 0.2 g | 20.1 g |
| 0.5 back, bone removed | 262 g | 639 | 69.7 g | 0.4 g | 37.7 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 34 g | 83 | 9 g | 0.1 g | 4.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, all classes, back, meat and skin, cooked, roasted has 244 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 1 cup, chopped or diced weighs about 140 g and has about 342 calories.
How much protein is in turkey?
100 g of Turkey, all classes, back, meat and skin, cooked, roasted has 26.59 g of protein.