Ostrich, outside strip, raw: nutrition facts
A 100 g serving of Ostrich, outside strip, raw has 120 calories. About 0% of those calories come from carbohydrates, 82% from protein and 18% from fat.
- 120calories per 100 g
- 23.36 gprotein
- 0 gcarbohydrates
- 2.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 23.36 g |
| Total fat | 2.21 g |
| Saturated fat | 0.77 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 333 mg |
| Cholesterol | 79 mg |
| Calcium | 5 mg |
| Iron | 3.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) | 85 g | 102 | 19.9 g | 0 g | 1.9 g |
| 1 oz | 28.4 g | 34 | 6.6 g | 0 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, outside strip, raw has 120 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving (cooked from 4 oz raw) weighs about 85 g and has about 102 calories.
How much protein is in ostrich?
100 g of Ostrich, outside strip, raw has 23.36 g of protein.