Turkey, whole, skin (light and dark), roasted: nutrition facts
A 100 g serving of Turkey, whole, skin (light and dark), roasted has 459 calories. About 1% of those calories come from carbohydrates, 21% from protein and 78% from fat.
- 459calories per 100 g
- 23.94 gprotein
- 0.57 gcarbohydrates
- 39.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 459 kcal |
| Protein | 23.94 g |
| Total fat | 39.31 g |
| Saturated fat | 11.36 g |
| Carbohydrates | 0.57 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 116 mg |
| Potassium | 242 mg |
| Cholesterol | 177 mg |
| Calcium | 21 mg |
| Iron | 1.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 390 | 20.3 g | 0.5 g | 33.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, whole, skin (light and dark), roasted has 459 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 3 oz weighs about 85 g and has about 390 calories.
How much protein is in turkey?
100 g of Turkey, whole, skin (light and dark), roasted has 23.94 g of protein.