Chicken, stewing, dark meat, meat only, cooked, stewed: nutrition facts
A 100 g serving of Chicken, stewing, dark meat, meat only, cooked, stewed has 258 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 258calories per 100 g
- 28.14 gprotein
- 0 gcarbohydrates
- 15.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 28.14 g |
| Total fat | 15.28 g |
| Saturated fat | 4.07 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 95 mg |
| Potassium | 204 mg |
| Cholesterol | 95 mg |
| Calcium | 12 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 361 | 39.4 g | 0 g | 21.4 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 73 g | 188 | 20.5 g | 0 g | 11.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, stewing, dark meat, meat only, cooked, stewed has 258 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup, chopped or diced weighs about 140 g and has about 361 calories.
How much protein is in chicken?
100 g of Chicken, stewing, dark meat, meat only, cooked, stewed has 28.14 g of protein.