Guinea hen, meat only, raw: nutrition facts
A 100 g serving of Guinea hen, meat only, raw has 110 calories. About 0% of those calories come from carbohydrates, 79% from protein and 21% from fat.
- 110calories per 100 g
- 20.64 gprotein
- 0 gcarbohydrates
- 2.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 20.64 g |
| Total fat | 2.47 g |
| Saturated fat | 0.64 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 69 mg |
| Potassium | 220 mg |
| Cholesterol | 63 mg |
| Calcium | 11 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 94 | 17.5 g | 0 g | 2.1 g |
| 1 unit (yield from 1 lb ready-to-cook guinea) | 275 g | 303 | 56.8 g | 0 g | 6.8 g |
| 0.5 guinea | 264 g | 290 | 54.5 g | 0 g | 6.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of guinea hen?
A 100 g serving of Guinea hen, meat only, raw has 110 calories, according to USDA data.
How many calories are in one serving of guinea hen?
A serving of 3 oz weighs about 85 g and has about 94 calories.
How much protein is in guinea hen?
100 g of Guinea hen, meat only, raw has 20.64 g of protein.