Chicken, broilers or fryers, breast, meat only, cooked, roasted: nutrition facts
A 100 g serving of Chicken, broilers or fryers, breast, meat only, cooked, roasted has 165 calories. About 0% of those calories come from carbohydrates, 79% from protein and 21% from fat.
- 165calories per 100 g
- 31.02 gprotein
- 0 gcarbohydrates
- 3.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 31.02 g |
| Total fat | 3.57 g |
| Saturated fat | 1.01 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 74 mg |
| Potassium | 256 mg |
| Cholesterol | 85 mg |
| Calcium | 15 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 231 | 43.4 g | 0 g | 5 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 52 g | 86 | 16.1 g | 0 g | 1.9 g |
| 0.5 breast, bone and skin removed | 86 g | 142 | 26.7 g | 0 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, breast, meat only, cooked, roasted has 165 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup, chopped or diced weighs about 140 g and has about 231 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31.02 g of protein.