Turkey roast, boneless, frozen, seasoned, light and dark meat, raw: nutrition facts
A 100 g serving of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 calories. About 22% of those calories come from carbohydrates, 61% from protein and 17% from fat.
- 120calories per 100 g
- 17.6 gprotein
- 6.4 gcarbohydrates
- 2.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 17.6 g |
| Total fat | 2.2 g |
| Saturated fat | 0.73 g |
| Carbohydrates | 6.4 g |
| Fiber | 0 g |
| Sodium | 678 mg |
| Potassium | 360 mg |
| Cholesterol | 53 mg |
| Calcium | 1 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 102 | 15 g | 5.4 g | 1.9 g |
| 1 box (net weight, 2.5 lb) | 1134 g | 1361 | 199.6 g | 72.6 g | 24.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey roast?
A 100 g serving of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 calories, according to USDA data.
How many calories are in one serving of turkey roast?
A serving of 3 oz weighs about 85 g and has about 102 calories.
How much protein is in turkey roast?
100 g of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 17.6 g of protein.