Emu, full rump, cooked, broiled: nutrition facts
A 100 g serving of Emu, full rump, cooked, broiled has 168 calories. About 0% of those calories come from carbohydrates, 85% from protein and 15% from fat.
- 168calories per 100 g
- 33.67 gprotein
- 0 gcarbohydrates
- 2.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 33.67 g |
| Total fat | 2.68 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 110 mg |
| Potassium | 324 mg |
| Cholesterol | 129 mg |
| Calcium | 7 mg |
| Iron | 6.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 143 | 28.6 g | 0 g | 2.3 g |
| 1 full rump cooked ( yield from 695 g raw meat ) | 496 g | 833 | 167 g | 0 g | 13.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of emu?
A 100 g serving of Emu, full rump, cooked, broiled has 168 calories, according to USDA data.
How many calories are in one serving of emu?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 143 calories.
How much protein is in emu?
100 g of Emu, full rump, cooked, broiled has 33.67 g of protein.