Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles: nutrition facts
A 100 g serving of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 213 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 213calories per 100 g
- 27.1 gprotein
- 0 gcarbohydrates
- 11.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 27.1 g |
| Total fat | 11.6 g |
| Saturated fat | 2.97 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 304 mg |
| Cholesterol | 104 mg |
| Calcium | 31 mg |
| Iron | 1.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 181 | 23 g | 0 g | 9.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 213 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 3 oz weighs about 85 g and has about 181 calories.
How much protein is in turkey?
100 g of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 27.1 g of protein.