Squab, (pigeon), meat only, raw: nutrition facts
A 100 g serving of Squab, (pigeon), meat only, raw has 142 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 142calories per 100 g
- 17.5 gprotein
- 0 gcarbohydrates
- 7.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 17.5 g |
| Total fat | 7.5 g |
| Saturated fat | 1.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 51 mg |
| Potassium | 237 mg |
| Cholesterol | 90 mg |
| Calcium | 13 mg |
| Iron | 4.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook squab) | 251 g | 356 | 43.9 g | 0 g | 18.8 g |
| 1 squab | 168 g | 239 | 29.4 g | 0 g | 12.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squab?
A 100 g serving of Squab, (pigeon), meat only, raw has 142 calories, according to USDA data.
How many calories are in one serving of squab?
A serving of 1 unit (yield from 1 lb ready-to-cook squab) weighs about 251 g and has about 356 calories.
How much protein is in squab?
100 g of Squab, (pigeon), meat only, raw has 17.5 g of protein.