Chicken, broilers or fryers, light meat, meat and skin, raw: nutrition facts
A 100 g serving of Chicken, broilers or fryers, light meat, meat and skin, raw has 186 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 186calories per 100 g
- 20.27 gprotein
- 0 gcarbohydrates
- 11.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 20.27 g |
| Total fat | 11.07 g |
| Saturated fat | 3.16 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 204 mg |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 0.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 210 | 22.9 g | 0 g | 12.5 g |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 116 g | 216 | 23.5 g | 0 g | 12.8 g |
| 0 chicken, bone removed | 194 g | 361 | 39.3 g | 0 g | 21.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, light meat, meat and skin, raw has 186 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 4 oz weighs about 113 g and has about 210 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, light meat, meat and skin, raw has 20.27 g of protein.