Quail, meat only, raw: nutrition facts
A 100 g serving of Quail, meat only, raw has 134 calories. About 0% of those calories come from carbohydrates, 68% from protein and 32% from fat.
- 134calories per 100 g
- 21.76 gprotein
- 0 gcarbohydrates
- 4.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Protein | 21.76 g |
| Total fat | 4.53 g |
| Saturated fat | 1.32 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 51 mg |
| Potassium | 237 mg |
| Cholesterol | 70 mg |
| Calcium | 13 mg |
| Iron | 4.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 quail | 92 g | 123 | 20 g | 0 g | 4.2 g |
| 1 unit (yield from 1 lb ready-to cook quail) | 342 g | 458 | 74.4 g | 0 g | 15.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quail?
A 100 g serving of Quail, meat only, raw has 134 calories, according to USDA data.
How many calories are in one serving of quail?
A serving of 1 quail weighs about 92 g and has about 123 calories.
How much protein is in quail?
100 g of Quail, meat only, raw has 21.76 g of protein.