Chicken, broilers or fryers, dark meat, meat only, cooked, fried: nutrition facts
A 100 g serving of Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 239 calories. About 4% of those calories come from carbohydrates, 50% from protein and 45% from fat.
- 239calories per 100 g
- 28.99 gprotein
- 2.59 gcarbohydrates
- 11.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 28.99 g |
| Total fat | 11.62 g |
| Saturated fat | 3.12 g |
| Carbohydrates | 2.59 g |
| Fiber | 0 g |
| Sodium | 97 mg |
| Potassium | 253 mg |
| Cholesterol | 96 mg |
| Calcium | 18 mg |
| Iron | 1.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 335 | 40.6 g | 3.6 g | 16.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 91 g | 217 | 26.4 g | 2.4 g | 10.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 239 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup weighs about 140 g and has about 335 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 28.99 g of protein.