Emu, full rump, raw: nutrition facts
A 100 g serving of Emu, full rump, raw has 112 calories. About 0% of those calories come from carbohydrates, 86% from protein and 14% from fat.
- 112calories per 100 g
- 22.83 gprotein
- 0 gcarbohydrates
- 1.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 22.83 g |
| Total fat | 1.64 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 330 mg |
| Cholesterol | 85 mg |
| Calcium | 4 mg |
| Iron | 4.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 95 | 19.4 g | 0 g | 1.4 g |
| 1 full rump | 695 g | 778 | 158.7 g | 0 g | 11.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of emu?
A 100 g serving of Emu, full rump, raw has 112 calories, according to USDA data.
How many calories are in one serving of emu?
A serving of 3 oz weighs about 85 g and has about 95 calories.
How much protein is in emu?
100 g of Emu, full rump, raw has 22.83 g of protein.