Chicken, stewing, meat only, cooked, stewed: nutrition facts
A 100 g serving of Chicken, stewing, meat only, cooked, stewed has 237 calories. About 0% of those calories come from carbohydrates, 53% from protein and 47% from fat.
- 237calories per 100 g
- 30.42 gprotein
- 0 gcarbohydrates
- 11.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 237 kcal |
| Protein | 30.42 g |
| Total fat | 11.89 g |
| Saturated fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 78 mg |
| Potassium | 202 mg |
| Cholesterol | 83 mg |
| Calcium | 13 mg |
| Iron | 1.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 201 | 25.9 g | 0 g | 10.1 g |
| 1 cup, chopped or diced | 140 g | 332 | 42.6 g | 0 g | 16.6 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 137 g | 325 | 41.7 g | 0 g | 16.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, stewing, meat only, cooked, stewed has 237 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 201 calories.
How much protein is in chicken?
100 g of Chicken, stewing, meat only, cooked, stewed has 30.42 g of protein.