Quail, meat and skin, raw: nutrition facts
A 100 g serving of Quail, meat and skin, raw has 192 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 192calories per 100 g
- 19.63 gprotein
- 0 gcarbohydrates
- 12.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 19.63 g |
| Total fat | 12.05 g |
| Saturated fat | 3.38 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 53 mg |
| Potassium | 216 mg |
| Cholesterol | 76 mg |
| Calcium | 13 mg |
| Iron | 3.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 quail | 109 g | 209 | 21.4 g | 0 g | 13.1 g |
| 1 unit (yield from 1 lb ready-to cook quail) | 405 g | 778 | 79.5 g | 0 g | 48.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quail?
A 100 g serving of Quail, meat and skin, raw has 192 calories, according to USDA data.
How many calories are in one serving of quail?
A serving of 1 quail weighs about 109 g and has about 209 calories.
How much protein is in quail?
100 g of Quail, meat and skin, raw has 19.63 g of protein.