Emu, top loin, cooked, broiled: nutrition facts
A 100 g serving of Emu, top loin, cooked, broiled has 152 calories. About 0% of those calories come from carbohydrates, 80% from protein and 20% from fat.
- 152calories per 100 g
- 29.07 gprotein
- 0 gcarbohydrates
- 3.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 29.07 g |
| Total fat | 3.13 g |
| Saturated fat | 0.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 374 mg |
| Cholesterol | 88 mg |
| Calcium | 9 mg |
| Iron | 5.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 129 | 24.7 g | 0 g | 2.7 g |
| 1 steak | 244 g | 371 | 70.9 g | 0 g | 7.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of emu?
A 100 g serving of Emu, top loin, cooked, broiled has 152 calories, according to USDA data.
How many calories are in one serving of emu?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 129 calories.
How much protein is in emu?
100 g of Emu, top loin, cooked, broiled has 29.07 g of protein.