Chicken, roasting, dark meat, meat only, raw: nutrition facts
A 100 g serving of Chicken, roasting, dark meat, meat only, raw has 113 calories. About 0% of those calories come from carbohydrates, 70% from protein and 30% from fat.
- 113calories per 100 g
- 18.74 gprotein
- 0 gcarbohydrates
- 3.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 18.74 g |
| Total fat | 3.61 g |
| Saturated fat | 0.93 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 95 mg |
| Potassium | 227 mg |
| Cholesterol | 72 mg |
| Calcium | 9 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 113 g | 128 | 21.2 g | 0 g | 4.1 g |
| 0.5 chicken, bone and skin removed | 258 g | 292 | 48.3 g | 0 g | 9.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, roasting, dark meat, meat only, raw has 113 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 unit (yield from 1 lb ready-to-cook chicken) weighs about 113 g and has about 128 calories.
How much protein is in chicken?
100 g of Chicken, roasting, dark meat, meat only, raw has 18.74 g of protein.